Understanding Hypermobility

Hypermobility, commonly referred to as double-jointedness, is a condition where the joints can move beyond their typical range. While this flexibility might seem advantageous, it can lead to instability, pain, and an increased risk of injury. People with hypermobility may experience frequent joint dislocations, sprains, and muscle fatigue. If you have hypermobility, you might find yourself asking: how can physical therapy help me?

Why Physical Therapy is Important for Hypermobility

Physical therapy plays a crucial role in managing hypermobility by helping to strengthen the muscles around hypermobile joints, improve proprioception, and reduce the risk of injury. At Kinetic Edge Physical Therapy, we focus on comprehensive approaches tailored to each individual’s unique needs.

Strengthening Muscles and Stabilizing Joints

Our physical therapists create customized exercise programs to strengthen the muscles around hypermobile joints. Strong muscles help support these joints, providing stability and reducing the likelihood of dislocations and sprains.

Improving Proprioception

Proprioception refers to the body’s ability to sense its position in space. This is often diminished in individuals with hypermobility. Through specific exercises and techniques, we can improve proprioception, which in turn enhances coordination and balance.

Managing Pain

Chronic pain is a common issue for people with hypermobility. Our team uses a variety of methods, including manual therapy, stretching, and modalities like ultrasound or heat therapy, to help manage pain and improve overall comfort.

Enhancing Flexibility in a Controlled Way

While hypermobility involves an excessive range of motion, it’s still essential to maintain flexibility in a controlled manner. Our physical therapists can guide you through safe stretching exercises that help you maintain a healthy range of motion without overstressing your joints.

Education and Lifestyle Modifications

Knowledge is key to managing hypermobility effectively. At Kinetic Edge Physical Therapy, we educate our clients on lifestyle changes, ergonomic adjustments, and proper body mechanics to reduce stress on hypermobile joints during daily activities.

How To Take Action

If you’re living with hypermobility and struggling with joint pain, instability, or frequent injuries, it’s time to take action. At Kinetic Edge Physical Therapy, we’re committed to helping you achieve a more stable and pain-free life.

Schedule Your Appointment Today!

Don’t let hypermobility hold you back. Schedule an appointment with one of our experienced physical therapists today. We’ll work with you to develop a personalized treatment plan designed to strengthen your body, improve joint stability, and reduce pain.

Book your appointment online, or call us at (866) 588-0230. Take the first step toward a healthier, more stable future!

Share: