Are you battling with the nagging pain of tennis elbow? Whether you're a tennis enthusiast, a fitness aficionado, or someone facing prolonged desk work, the discomfort of tennis elbow can significantly impede your daily routine. That's why we're here to guide you through five effective exercises to alleviate pain and prevent recurrence. 1. Wrist Extensor Stretch: Begin by extending your… Read more

Welcome to Kinetic Edge Physical Therapy, where we're passionate about optimizing athletic performance and preventing injuries. Today, we're diving into a crucial aspect of soccer training: dynamic warm-ups. Whether you're a seasoned athlete or just starting out, understanding the significance of dynamic warm-ups can make all the difference in your game. Why Dynamic Warm-Up? Soccer is a sport that demands… Read more

Ensuring a good night's sleep is crucial for the overall well-being of children. However, for some parents, bedtime can be a struggle, marked by restless nights and endless tossing and turning. If your child is experiencing difficulties falling asleep or staying asleep, you're not alone. Fortunately, there are solutions available, and occupational therapy might just be the key to unlocking… Read more

Stretching is a fundamental aspect of any effective physical therapy program. Understanding the mechanisms and benefits of stretching can empower you to make the most out of your rehabilitation journey. The Basics of Stretching: Stretching is a dynamic and versatile component of physical therapy that plays a pivotal role in improving flexibility, enhancing range of motion, and preventing injuries.  … Read more

Kinetic Edge Physical Therapy is dedicated to promoting wellness and providing effective solutions for a range of musculoskeletal issues. One issue that has become extremely common in today's tech-centric world: Carpal Tunnel Syndrome. From understanding its causes and symptoms to exploring the role of occupational therapy in its treatment, let's delve into this topic to empower you with knowledge and… Read more