Blog

by Emily Ciha, DPT, ATC Do you struggle with jaw pain or clicking? Do you have difficulty with eating, chewing or talking? If so, you may be experiencing temporomandibular joint dysfunction (TMD). Physical therapy can be a safe and beneficial way to manage these symptoms. It is estimated that between 5%-12% of the population experience TMD. Younger individuals and females… Read more

 by James Laughlin, PTA The 100-Up Exercise credited to G. Walter George in the late 1880’s saw a resurgence in popularity following the release of “Born to Run: A Hidden tribe, Superathletes, and the Greatest Race the World Has Never Seen” by AP correspondent and author Christopher McDougall. G. Walter George credits this exercise in part to helping him achieve… Read more

by Allison Garmager, PT, DPT Do you experience pain when completing your daily activities? Do you feel that your balance is not as good as it previously was? If either of these questions (and many more!) pertain to you, then you may benefit from seeing a skilled physical therapist. Limited Mobility As physical therapists, we are movement specialists and assess… Read more

by Tim Vanderwilt, PT, ATC Whether you are scoring above or below par, there are some important things to remember when heading out to the course. The great professional golfer Ben Hogan once said, “Reverse every natural instinct and do the opposite of what you are inclined to do, and you will probably come very close to having the perfect… Read more

by Carol Kelderman, PT DPT There’s a lot of talk about core strength these days and everyone wants a beach body. But the core is really more than meets the eye.  Did you know that you have a deep or inner core? And that your core has a floor?  Some people think that a strong core is having “six pack”… Read more