Blog

Do you enjoy running or walking?  Warm weather inspires many of us to get outside to enjoy the fresh air and the warmer weather. As you're getting into your running routine, it is important to stop and remind ourselves of some basic but crucial things to make our running and walking fun. Here are some tips to make your running… Read more

Free Screen Day will be Thursday, July 9, 2020 from 7 AM – 6 PM. In the past, these spots filled up quickly, so call 866-588-0230 to schedule your free screen before this opportunity disappears again! Your free screen consists of a 20-minute one-on-one appointment with one of our movement experts. This expert will ask you about the history of… Read more

Kinetic Edge is a missional organization that uses our expertise as movement experts to transform lives and restore hope. We have committed our existence to helping people feel better and function better so that they don’t have to accept the status quo. It has been a joy to ask others to come alongside us, to #JoinTheMovement that helps people redefine… Read more

by Jayden Kauk, PTA Do you frequently lift or carry heavy items for work? Does your job require you to reach objects on a very high shelf? Are you required to sit or stand for prolonged periods of time and the next day your neck, shoulder, back or hip seems to stop you from completing your usual daily activities due… Read more

by Shawni Wills, COTA/L General knowledge tells us that exercise improves our overall physical health and body function. However, are you aware exercise also relieves stress, improves memory, helps you sleep better, boosts your mood and can be an effective tool when dealing with mental health challenges such as anxiety, depression, ADHD and stress? Exercise promotes changes in the brain.… Read more