Blog

by Cassie Houtz, PTA Cupping has been around for thousands of years, though the form and types of cups used have varied.  Today, you may have seen athletes in your local community or on TV with circular, purple bruises.  Those are cupping marks! (You don’t always bruise during cupping but it can happen depending on different factors.) If you aren’t… Read more

by Lisa Brekke, PT, DPT Your child played in the Friday night football game and had a big impact with another player. They were pulled from the game for a concussion. Now what? First Few Days A concussion can be due to the above scenario or many others. In the first few days following a concussion it is encouraged that… Read more

by Brianna Wilkerson Mental health affects how we think, feel, and behave. Good mental health is important to think about as it affects how we make healthy choices, interact with others, handle day to day stress, and stay physically healthy. Ever wonder if mental health and being physically active are related? Do you think exercise affects how we think, feel,… Read more

by Nicole Ferguson When you enter any KE clinic, you’re met with the gentle clacking of a keyboard, the shuffling of papers, light music in the background and the smile a Care Coordinator. You take a seat in a cozy waiting room where conversation is light, and the prospect of a helpful appointment is in the air. You’re almost immediately… Read more

by Brianna Wilkerson, PTA Have tight muscles that are uncomfortable or affecting your everyday movements? Daily stretching can help! It is important to keep your muscles flexible to maintain good range of motion and it has other benefits you may not know about too! Here are 5 good reasons why you should be stretching every single day. Improves Blood Flow… Read more