By Carol Kelderman, PT, DPT There never seems to be a surplus of time on any of our schedules and when you are injured or in pain, it is only natural to look for ways to get better faster. Whether you are an athlete that is eager to get back in the game or someone who wants to be able… Read more

by Dr. Lisa Brekke, PT, DPT Why See a Physical Therapist After Concussions? Have you ever bumped your head or been in a car accident and felt like you weren’t quite right? Has it been weeks or months and these symptoms continue to persist? Most individuals who suffer from concussions will spontaneously feel better within 7-10 days. About 20% of… Read more

by Lisa Brekke, PT, DPT Dizziness and Vertigo are very common issues leading patients to seek medical attention, with an estimated 42% of adults reporting dizziness at some time. Although common in all age groups, both increase in frequency with age. Serving clients throughout Des Moines, IA, and nearby communities visit our website to learn more. Dizziness and vertigo are used… Read more

You know that physical activity is healthy for you. The benefits are well researched and the list is impressive. Here's just a sampling: Releases endorphins to make you feel good and fight depression Helps control weight Prevents diseases like stroke, diabetes and some forms of cancer Improves sleep Helps you live longer Recent studies even show that physical activity strengthens… Read more

by Todd Schemper, PT, DPT, OCS Several months ago, my brother Tyler mentioned that he wanted to do a ruck event. I had no idea what this all involved, but told him that I would do it with him if he signed up. This spring he texted me that he was signing us up, along with our younger brother Troy,… Read more