1. Vestibular Rehabilitation: A concussion can disrupt the vestibular system (the part of the inner ear and brain that helps control balance). A physical therapist trained in vestibular rehabilitation can help treat dizziness, vertigo, and balance issues that often follow a concussion.
2. Neck Pain and Tension: Concussions can cause neck pain, tightness, or headaches due to muscle strain or whiplash-like effects. A physical therapist can provide exercises and manual therapy to alleviate pain and improve neck mobility.
3. Postural Control: After a concussion, your ability to maintain proper posture may be affected. A physical therapist can help you improve your posture and develop strategies to avoid strain or injury.
4. Return-to-Activity Progression: A physical therapist can guide a safe return to physical activity. They can help you gradually increase exercise intensity to avoid symptoms flaring up, ensuring that you don’t push too hard, too fast.
5. Headache Management: Many people experience headaches after a concussion. Physical therapy, particularly in the form of manual therapy, can help manage and reduce headache symptoms that may result from tension in the neck or jaw.
6. Preventing Long-Term Issues: By addressing symptoms early, physical therapy can help reduce the risk of chronic post-concussion syndrome (PCS), a condition where symptoms persist for weeks or months after the injury.
7. Cognitive and Visual Issues: Concussions can sometimes affect cognitive abilities and vision, leading to problems with concentration, focus, and visual tracking. A physical therapist can assist with exercises to improve these functions.
8. Education: Early symptoms need to be managed to allow for full recovery. A trained physical therapist is armed with tips and tricks to help you navigate the world and keep your symptoms down.

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