As a physical therapy clinic, we see many patients who are struggling with pain and discomfort due to working from home. While remote work offers convenience and flexibility, it can also pose challenges to our physical health if we don’t pay attention. In this blog post, we’ll provide you with valuable insights and practical tips on how to keep your body functioning properly while working from home.

Set Up an Ergonomic Workstation

This means making sure that your chair, monitor, keyboard, and mouse are all at the right height and position to minimize strain on your neck, back, and shoulders. Here are some of the most important things to keep in mind when setting up your workstation:

• Invest in an adjustable chair and desk that can accommodate your height and needs. Ensure your feet rest flat on the floor while sitting, and your desk is at the right height to avoid straining your shoulders or neck.
• Position your monitor at eye level to reduce strain on your neck and eyes. Use a laptop stand or external monitor if necessary.
• Use an ergonomic keyboard and mouse to prevent wrist and hand strain. Maintain a relaxed wrist position while typing or using the mouse.

Get Up and Move Around Regularly

Aim to get up and walk around for at least five minutes every hour. You can also stretch, do some light exercises, or step outside for some fresh air. Check out this blog post to learn a couple of simple yet effective exercises you can do during these times

Stay Hydrated and Eat Well

Proper nutrition and hydration are essential for your overall health and physical well-being. Try to consume a balanced diet rich in fruits, vegetables, lean proteins, and whole grains. Most importantly, avoid excessive snacking on unhealthy options during work hours. Keep a water bottle at your desk and make sure to drink water throughout the day.

Listen to Your Body and Seek Professional Advice If Needed

Don’t push yourself too hard. If you’re feeling pain or discomfort, take a break or adjust your position. If the pain becomes excessive, be sure to see a physical therapist. We can help you identify the cause and develop a treatment plan to get you back to feeling your best.

Reach out to Kinetic Edge Physical Therapy For a Free Screening

The Physical Therapists at Kinetic Edge understand the importance of maintaining your physical health while working from home. By following these tips and prioritizing your well-being, you can ensure that your body functions properly even in a remote work environment. Remember, a healthy body leads to a more productive and fulfilling work-from-home experience. If you have any questions or concerns, feel free to contact us to schedule an appointment or free screening. Stay healthy, stay productive!

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