Blog

by Tim Vanderwilt, PT, ATC Whether you are scoring above or below par, there are some important things to remember when heading out to the course. The great professional golfer Ben Hogan once said, “Reverse every natural instinct and do the opposite of what you are inclined to do, and you will probably come very close to having the perfect… Read more

by Carol Kelderman, PT DPT There’s a lot of talk about core strength these days and everyone wants a beach body. But the core is really more than meets the eye.  Did you know that you have a deep or inner core? And that your core has a floor?  Some people think that a strong core is having “six pack”… Read more

by Heather Pilcher, PTA Motion is lotion! What in the world does that REALLY mean? We’ve all heard the phrase motion is lotion but today we are going to learn just what that means and how we can use it. Motion is lotion refers to the importance of movement to lubricate our joints with nutrient rich fluid and to maintain… Read more

by Dustin Briggs, ATC, CSCS, NRAEMT, FMS As the weather begins to warm up even more we're spending more time outside gardening, golfing, exercising, or other activities. Increased time outdoors in higher temperatures can lead to dehydration and heat illness.  Hydration is critical and often neglected even when conditions are not hot and humid.  With all things being equal the… Read more

Do you enjoy running or walking?  Warm weather inspires many of us to get outside to enjoy the fresh air and the warmer weather. As you're getting into your running routine, it is important to stop and remind ourselves of some basic but crucial things to make our running and walking fun. Here are some tips to make your running… Read more